Northeast/Mid-Atlantic
https://www.labor-movement.com/store/p43/NEW_HAMPSHIRE_Movement_Workshops.html
EST
May 29, 2024
3:00 pm
May 29, 2024
5:00 pm
Sweet Beet Farm: Bradford, NH
Partner
Kearsarge Food Hub and NOFA New Hampshire
The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity.
Topics covered include:
overall health related to athlete well-being
movement practice of four high use movement patterns: hinge, squat, push and pull
discussion of
kneeling patterns, rotation and core stability.
Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.
In-Person